About Lymphatic Drainage

All MLD approaches have the same ethos - to drain excess water retention, whether its the Vodder Technique or Brazilian. How does it help chronic conditions?

BOOK NOW

Bloating

Manual Lymphatic Drainage (MLD) isn't just a surface-level massage; it’s a systematic "clear-out" for your internal plumbing. Here is how it helps:

Stimulating the Cisterna Chyli: This is the "deep well" of the lymphatic system located right behind your stomach. By gently stimulating this area, we encourage the drainage of fluid from the lower body and the intestines back into the main circulation.

Moving Interstitial Fluid: MLD helps the body reabsorb the excess fluid trapped between your cells that causes visible puffiness and "water weight."

Improving Digestion: By calming the nervous system (switching you into "Rest and Digest" mode), MLD helps the smooth muscles of the gut move more efficiently, reducing gas and transit time for waste.

Reducing Inflammation: If you struggle with food sensitivities, your gut is likely in a state of low-grade inflammation. MLD helps flush out the inflammatory markers that keep you feeling swollen.

Lymphedema

Lymphedema is a long term chronic condition where localised swelling occurs in the body. The body reacts by swelling as a means of protecting itself from infection, but thus causing fluid retention in the tissues.

It can happen for many reasons including previous diagnoses of cancer or an infection. Secondary Lymphedema is more common and there are approaches to help control the effects such as Lymphatic Drainage massage.

A Safe and Effective Approach: Lymphedema is a common condition that builds up over time and is sensitive to treat. Each consultation allows Yas to understand how the client is affected and ensure that the green light has been given by a GP in more serious cases. It is great to consider Lymphatic Drainage massage as a decongestive method to mitigate further risk of complications in the future and improve quality of life.

We believe in a holistic approach to wellness.

Having regular lymphatic drainage can help your body return to its regular function as the massage imitates the body's own natural rhythm and flow of the circulation.

It can be a frustrating process, but the results show for themselves when the body receives the trust it requires! Sometimes the health system doesn't work for us, which is why we turn towards natural approaches to care with compassion.

Face Puffyness

We’ve all had those mornings where we look in the mirror and don't quite recognize the person looking back.

Puffy eyes, a softened jawline, and a general "heavy" feeling in the cheeks are often signs that your facial lymphatic system is sluggish.

Unlike your heart, which pumps blood around your body, the lymphatic system doesn't have its own pump. It relies on movement and specialized therapy to clear out the fluids and toxins that settle in the delicate tissues of your face.

Facial MLD is a highly specialized, rhythmic treatment. We don't use deep pressure; instead, we use a gentle "skin-stretching" technique to open the lymphatic pathways. We always start by "clearing the drains" at the base of the neck and collarbone, creating a vacuum effect that allows the fluid in your face to flow downward and out.

Sculpted Jawline & Cheekbones: By removing the "interstitial fluid" trapped between your skin and muscle, MLD reveals your natural bone structure. Think of it as contouring from the inside out.
Reduced Under-Eye Bags: The skin around the eyes is the thinnest on the body, making it the first place fluid pools. MLD gently moves this fluid away, reducing dark circles and "heavy" lids.

+1
Sinus & Allergy Relief: If you suffer from the "London fog" of seasonal allergies or chronic sinusitis, MLD helps clear the congestion in your maxillary and frontal sinuses, relieving that internal pressure.

Endrometriosis

Endometriosis is a condition where the lining of the womb grows outside the uterine cavity, causing painful periods or when having sexual contact.

This is a deeply important topic. Endometriosis is more than just "period pain"; it is a systemic inflammatory condition. While MLD cannot "cure" endometriosis, it is becoming a vital supportive therapy for managing the chronic inflammation and "endo belly" that comes with it.

have had clients benefit from lymphatic drainage to help this and reflexology could also be considered to enable hormone balance. An operation to remove the additional tissue is something to consider but other options such as hormone therapy or CBD is usually the first port to call before more invasive treatment.

Reducing "Endo Belly" (Fluid Management): Endometriosis creates a state of chronic inflammation in the pelvic cavity. This inflammation causes the tiny blood vessels to leak fluid into the surrounding tissues, leading to significant abdominal swelling. MLD helps by physically moving this stagnant, protein-rich fluid back into the lymphatic channels, providing visible and physical relief from the "heavy" feeling of bloating.

Flushing Inflammatory Markers: The pelvic pain associated with endo is caused by "pro-inflammatory cytokines" and other metabolic waste sitting in the tissue. MLD accelerates the removal of these substances, helping to "cleanse" the environment around the pelvic organs and reducing the chemical triggers for pain.

Nervous System Regulation: Living with chronic pain keeps the body in a state of "Fight or Flight" (the sympathetic nervous system). MLD is famously soothing. Its rhythmic, light touch shifts the body into the parasympathetic state (Rest and Digest), which is where actual healing and pain modulation occur.

Post-Laparoscopy Recovery: If you have undergone surgery to remove endometriosis lesions, MLD is the gold standard for post-op care. It helps clear the CO2 gas used during surgery, reduces internal swelling, and prevents the formation of excessive scar tissue or "adhesions" by ensuring the surgical site remains well-drained.

Unlike traditional abdominal massage, which can sometimes be too deep or painful for an endometriosis patient, Manual Lymphatic Drainage is incredibly gentle. There is no deep "kneading" of the organs. Instead, we use light, skin-stretching movements that respect the sensitivity of the pelvic area.

Our goal is to support your body’s natural ability to manage inflammation. MLD works beautifully alongside other treatments like dietary changes, pelvic floor physiotherapy, and medical management to provide a truly holistic approach to endo care.

Note to Clients: MLD is a supportive therapy. We always recommend discussing your treatment plan with your specialist or GP, especially if you are in the acute stages of a flare-up or recently post-surgery.

Fibromyalgia

Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Frustratingly difficult to diagnose and under-researched, it comes to be identified when all other options are ruled out. Sufferers can benefit from massage to help manage the painful condition much like others by lowering inflammation.

For someone with Fibromyalgia, the nervous system is essentially "on high alert." Standard deep-tissue massages can often trigger a flare-up because the body perceives the pressure as a threat.

This is where Manual Lymphatic Drainage (MLD) becomes a game-changer. It is one of the few bodywork modalities that is not only "safe" for Fibromyalgia but deeply therapeutic.

Most people with Fibromyalgia spend their days in a "Fight or Flight" state. MLD is scientifically proven to stimulate the parasympathetic nervous system (Rest and Digest). This deep relaxation helps lower cortisol levels, reduces heart rate, and creates a state of profound calm that can help combat the "Fibro Fog" and anxiety that often accompany the condition.

While Fibromyalgia isn't a disease of the lymph system, the chronic muscle tension associated with it can restrict natural fluid flow. This leads to a build-up of metabolic waste and inflammatory markers in the tissues. MLD acts as a "gentle flush," moving these substances out of the connective tissue and into the lymph nodes to be filtered, which can help reduce that "stiff and heavy" feeling in the limbs.

Let’s start your wellness journey